Since I am doing the Color Run which is a 5k on March 16th I decided to see what my 5k time is at right now. So I jumped on my treadmill tonight and I busted my tail and did a 5k. I started out with a 5 minute warm up walk at 3.0 mph and then I started running (well jogging) at 4.0 mph for 1 minute and then walking for 1 minute at 3.0 mph. I did this until I reached 20 minutes. Then I started running at 5.0 mph for 1 minute and then walking for 1 minute at 3.0 mph and I did this until reached 35 minutes. I was at roughly 2.25 miles at this point. Then I started running for 2 mins at 4.5 mph and walking 1 minute at 3.0 mph and I did this until I reached 50 minutes and 3.1 miles. After that I did a 5 minute cool down at 2.7 mph. I am happy because I have cut about 6 minutes off my 5k time since December 3, 2012. I would love to be at 40 mins by the color run and I have just under 2 months so we will see!
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| Total Distance, Time and Cals! Go ME! |
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| Yes that is Chad working out! He's supporting me on my journey and trying to get more buff himself! |
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| Super Red Faced as usual! :) Happens after every work out! |
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