I am happy to report that I am down another 4 lbs this week! We weigh in on Mondays so this is from yesterday. I added a weight loss tracker on the left side bar. I am down 14 lbs so far. When I went to the doctor I weighed heavier than I was at home but isn't that always the way it is? Every time I go for my monthly weigh in I usually weigh anywhere from 2 to 4 lbs more. My original weigh in was no different I weighed in 3 lbs heavier. So according to them I am down 17 lbs but I am going to go by my scale b/c it is digital and the one at the doctor is the old type slider scale.
I am still having issues with exercising but I am doing well with my food. I am trying to make the best choices I can and to stick to my daily calorie goal. There have been a few days where I have made bad choices but I didn't dwell on it and think that it meant I could just throw the entire day away, which is what I would have done a few years ago. Since I keep making myself lofty goals for exercise that I am not keeping up with I have decided to make smaller goals and slowly increase them. My goals for this week are as follows:
Week 5 exercise goals:
90 minutes of exercise total this week.
I want to say that I am not sitting at home all day. I am cleaning and organizing and things like that but I don't consider this exercise even though some cleaning can really get you sweating! I know I was really sweating Monday when I was cleaning the kitchen closet out and re-organizing it. So any minutes that count towards this goal will be movement specifically intended to burn calories for weight loss. Just wanted to clear that up! LOL
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