Today we went walking around the mall. It was nice to just browse. We specifically went to get stuff for the Wii. We needed an extra controller and Walmart here has been sold out forever. We got some great deals on some clothes for Nisee. Belk was having a huge sale. We got $30 outfits for $5. That is my kind of sale! We got a few other little things too. It was nice to spend a day out with the family after being cooped up in the house sick for 4 days. We had a good day.
Food today:
Breakfast:
Jimmy Dean Wheat Bagel with Egg, Cheese and Turkey Sausage 260 cal
Lunch:
Chargrilled Chicken Salad from Chick fil A (2/3 salad)
Ranch 150 cal
Fat Free Italian 30 cal
PM Snack
100 Cal Milky Way
Dinner:
LC 3 meat deep dish Pizza 7cal
Smart Ones Strawberry Shortcake 170 cal
Late Snack
3 cups POPSECRET Popcorn butter flavor 112.5 cal
Apple 81 cal
Exercise: 15 mins on Wii fit and Wii game Just Dance played for 30 mins
Total Intake (as of 11:15pm): 3373
Total Burned: 1402
Total Deficit: 1971
Exercise:
Saturday, January 23, 2010
Friday, January 22, 2010
Day 19
First day back at work today was good! I was very tired but I made it through. It was nice to be back at work and have some sense of order back to my life.
Tonight I got to eat my Cheat dinner for the Month of January. I am allowing myself one cheat dinner a month where I get to eat whatever I want. Tonight I had my favorite fettuccine Alfredo with garlic toast and for dessert Reese's Peanut Butter Cake. I love that cake! AH Hell what am I saying I love all cake (except the kind with coconut in it)! It was nice to get to eat what I wanted. I still measured my servings so that I would not go too overboard. BUT(yes there is a BUT)I felt a little sick after I ate all of this. Too full I guess is the best word. I don't regret it at all and it was super tasty!
So far for the week I have already had a total deficit of 7099. This includes today's totals and still has tomorrows to add to it. So I have reached my 2 pound decrease! Sunday will be my weigh in and show how much I have lost. I can already start to tell that I have lost some in my clothes so that makes me happy. It is good to weigh myself to make sure I am not plateauing but I don't live or die by the numbers on the scales as they can fluctuate up to 2 lbs on any given day due to water retention and we all know most women retain water at least once a month.
I am looking forward to getting back on my Wii Fit tomorrow. I decided that work was probably enough for me today. We also went to wal-mart to get supplies for our kits for Haiti. Our church is sending care packages to Haiti that we put together and we decided to send one. We just wandered around wally world for about an hour tonight so I got a little walking in but nothing that really got the heart pumping and blood flowing that I would consider really exercise.
Breakfast
Bacon Turkey Cooked 162.4 Cal
2 Slices Bread Wheat 133.0 Cal
1 Eggs Fried 90.2 Cal
AM Snack
BLUE DIAMOND Whole Natural Almonds 100 cal
HEALTHY CHOICE Mozzarella String Cheese 50 cal
Lunch
Light Fat Free Lays Original 75.0 Cal
1 Tbsp Mayonnaise Low Calorie 37.1 Cal
1 Tsp Mustard Yellow 3.3 Cal
Subway Cheese 60.0 Cal
SUBWAY Savory Turkey Breast & Ham Sandwich 6 Inch Wheat Bread 290.0 Cal
PM Snack
Lance Peanut Butter Sandwich Crackers (5pack) 112 cal
Dinner
1.0 Serving Fettuccine Alfredo 432.8 Cal
2.0 Slices Garlic Bread, Toasted 189.7 Cal
1.0 Serving Reeses Peanut Butter Cake 500.0 Cal
Total Intake: 2237
Total Burn: 2609
Total Deficit: 372
Tonight I got to eat my Cheat dinner for the Month of January. I am allowing myself one cheat dinner a month where I get to eat whatever I want. Tonight I had my favorite fettuccine Alfredo with garlic toast and for dessert Reese's Peanut Butter Cake. I love that cake! AH Hell what am I saying I love all cake (except the kind with coconut in it)! It was nice to get to eat what I wanted. I still measured my servings so that I would not go too overboard. BUT(yes there is a BUT)I felt a little sick after I ate all of this. Too full I guess is the best word. I don't regret it at all and it was super tasty!
So far for the week I have already had a total deficit of 7099. This includes today's totals and still has tomorrows to add to it. So I have reached my 2 pound decrease! Sunday will be my weigh in and show how much I have lost. I can already start to tell that I have lost some in my clothes so that makes me happy. It is good to weigh myself to make sure I am not plateauing but I don't live or die by the numbers on the scales as they can fluctuate up to 2 lbs on any given day due to water retention and we all know most women retain water at least once a month.
I am looking forward to getting back on my Wii Fit tomorrow. I decided that work was probably enough for me today. We also went to wal-mart to get supplies for our kits for Haiti. Our church is sending care packages to Haiti that we put together and we decided to send one. We just wandered around wally world for about an hour tonight so I got a little walking in but nothing that really got the heart pumping and blood flowing that I would consider really exercise.
Breakfast
Bacon Turkey Cooked 162.4 Cal
2 Slices Bread Wheat 133.0 Cal
1 Eggs Fried 90.2 Cal
AM Snack
BLUE DIAMOND Whole Natural Almonds 100 cal
HEALTHY CHOICE Mozzarella String Cheese 50 cal
Lunch
Light Fat Free Lays Original 75.0 Cal
1 Tbsp Mayonnaise Low Calorie 37.1 Cal
1 Tsp Mustard Yellow 3.3 Cal
Subway Cheese 60.0 Cal
SUBWAY Savory Turkey Breast & Ham Sandwich 6 Inch Wheat Bread 290.0 Cal
PM Snack
Lance Peanut Butter Sandwich Crackers (5pack) 112 cal
Dinner
1.0 Serving Fettuccine Alfredo 432.8 Cal
2.0 Slices Garlic Bread, Toasted 189.7 Cal
1.0 Serving Reeses Peanut Butter Cake 500.0 Cal
Total Intake: 2237
Total Burn: 2609
Total Deficit: 372
Thursday, January 21, 2010
Day 18
Well I was out of work again today sick. I feel better but not good. I am going back to work tomorrow. This not being at work thing is driving me crazy. I just know I am going back tomorrow no matter how I feel. The only time I get away from work is a vacation and that's because usually I make sure everything is covered when I am gone. It's when I am out of work unplanned that I can't stand it. I know work will still go on and things will get done but its hard when you are a control freak like me. I think that is also why I don't like being sick. It's just another thing that I can't control. This is something that I have personally been working on for a long time now. This need I have to control things. I have learned to let go of a lot of things but I still struggle to let go of other things that people can control.
The medicines that I am on make me really sleepy so I slept really late today and I am hoping that it doesn't affect my sleep tonight but since I had to take the meds again I am thinking that I will sleep.
Food today was particularly crazy b/c I slept so late I ended up playing catch up on my meals.
Lunch
2 Eggs 149.0 Cal
PRINGLES Fat Free Original Potato Crisps 140.0 Cal
2 slices Sunbeam Lite Wheat Bread 80.0 Cal
PM Snack
100 calorie 3 Muskateers bar
Dinner
100 CALORIE PACKS MISTER SALTY Chocolate Covered Pretzels
1.0 Serving Chicken Cordon Blue Pasta 330.0 Cal
3.0 Cups POP SECRET Butter Flavor Microwave Popcorn 112.5 Cal
Late Snack
QUAKER MINI DELIGHTS Chocolatey Drizzle Mini Rice Cakes 90 cal
Weight Watchers Smart Ones Peanut Butter Cup Sunday 170 cal
Total Intake: 1272
Total Burned:
Total Deficit:
I also use a great site called sparkpeople.com (found in my links) and they have awesome quotes for all different things and today I was messing around and I saw this and I liked it so much I decided to make it my motto for this week.
The medicines that I am on make me really sleepy so I slept really late today and I am hoping that it doesn't affect my sleep tonight but since I had to take the meds again I am thinking that I will sleep.
Food today was particularly crazy b/c I slept so late I ended up playing catch up on my meals.
Lunch
2 Eggs 149.0 Cal
PRINGLES Fat Free Original Potato Crisps 140.0 Cal
2 slices Sunbeam Lite Wheat Bread 80.0 Cal
PM Snack
100 calorie 3 Muskateers bar
Dinner
100 CALORIE PACKS MISTER SALTY Chocolate Covered Pretzels
1.0 Serving Chicken Cordon Blue Pasta 330.0 Cal
3.0 Cups POP SECRET Butter Flavor Microwave Popcorn 112.5 Cal
Late Snack
QUAKER MINI DELIGHTS Chocolatey Drizzle Mini Rice Cakes 90 cal
Weight Watchers Smart Ones Peanut Butter Cup Sunday 170 cal
Total Intake: 1272
Total Burned:
Total Deficit:
I also use a great site called sparkpeople.com (found in my links) and they have awesome quotes for all different things and today I was messing around and I saw this and I liked it so much I decided to make it my motto for this week.
Wednesday, January 20, 2010
Day 17
Well today was my 1st attempt back at work. It did not go so well. I was up aching all night last night and got very little sleep. I still felt terrible and it took all I had to get dressed and there were a few times as I drove the 25 mile stretch to my job that I contemplated turning around. I continued to work thinking that I just needed to get used to doing more. However I had a new symptom now. Hot and cold spells. One minute I would be freezing and the next sweating. I began to wonder if what I really had was food poisoning.
Once at work I caught up on the 100 emails I had from being out while waiting on our on site Employee Health Services center to open at 9:30. I went straight there to see what was going on. After a long talk and going over all my symptoms and the doctor going to get a mask, Yes I said a MASK ... she told me I have a virus. She did not think it was the H1N1 because I am not running much of a fever. She did say that my symptoms sound like a form of the flu virus that the vaccines do not guard against. I have had my flu shot by the way. So she wrote me out not to come back until I was asymptomatic.
The worst part of this whole experience for me is the body aches and pains. My head and body feel like they are one big bruise. Just sitting and laying hurts. My brain is ready to go but my body is not. Its very hard. I have been spending limited time on the computer b/c it hurts to stick my arms out and type. I get spurts of energy but then I burn out very fast. I hate not being able to do what I want to do.
I also hate the fact that when I am holding Nisee I was told to wear a mask. Most likely she would have gotten it by now but she didn't want to take any chances so a mask it is. As bad as I feel right now I will do what I have to do hope she doesn't get this. She has been very fussy tonight though so it makes me worried.
I have been reading a great book lately. It is Black Notice by Patricia Cornwell. If you like the Scarpetta Series of hers then you will like this book. She is one of my favorite authors.
Food for today:
Breakfast
Nothing (I was with the Dr)
Lunch
JELLO Fat Free Vanilla Pudding Snack 100 cal
16 items PRINGLES Fat Free Original Potato Crisps 140 cal
PM Snack
16.0 Fl Ozs Apple Juice 230 cal
16 items PRINGLES Fat Free Original Potato Crisps 140 cal
Dinner
Ramen Noodles Chicken Flavor 380 cal
15 Saltine Crackers 195 cal
Late Snack
Weight watchers Giant fudge bar 110 Cal
100 cal 3 musketeers
Exercise:
Does walking from the bathroom to the couch to the bed count? No exercise for me again today.
I am so ready to get back to normal. I despise being sick!
Total intake: 1395
Total burn: 2213
Total deficit: 818
Once at work I caught up on the 100 emails I had from being out while waiting on our on site Employee Health Services center to open at 9:30. I went straight there to see what was going on. After a long talk and going over all my symptoms and the doctor going to get a mask, Yes I said a MASK ... she told me I have a virus. She did not think it was the H1N1 because I am not running much of a fever. She did say that my symptoms sound like a form of the flu virus that the vaccines do not guard against. I have had my flu shot by the way. So she wrote me out not to come back until I was asymptomatic.
The worst part of this whole experience for me is the body aches and pains. My head and body feel like they are one big bruise. Just sitting and laying hurts. My brain is ready to go but my body is not. Its very hard. I have been spending limited time on the computer b/c it hurts to stick my arms out and type. I get spurts of energy but then I burn out very fast. I hate not being able to do what I want to do.
I also hate the fact that when I am holding Nisee I was told to wear a mask. Most likely she would have gotten it by now but she didn't want to take any chances so a mask it is. As bad as I feel right now I will do what I have to do hope she doesn't get this. She has been very fussy tonight though so it makes me worried.
I have been reading a great book lately. It is Black Notice by Patricia Cornwell. If you like the Scarpetta Series of hers then you will like this book. She is one of my favorite authors.
Food for today:
Breakfast
Nothing (I was with the Dr)
Lunch
JELLO Fat Free Vanilla Pudding Snack 100 cal
16 items PRINGLES Fat Free Original Potato Crisps 140 cal
PM Snack
16.0 Fl Ozs Apple Juice 230 cal
16 items PRINGLES Fat Free Original Potato Crisps 140 cal
Dinner
Ramen Noodles Chicken Flavor 380 cal
15 Saltine Crackers 195 cal
Late Snack
Weight watchers Giant fudge bar 110 Cal
100 cal 3 musketeers
Exercise:
Does walking from the bathroom to the couch to the bed count? No exercise for me again today.
I am so ready to get back to normal. I despise being sick!
Total intake: 1395
Total burn: 2213
Total deficit: 818
Tuesday, January 19, 2010
Day 16
Well today was a little better than yesterday but I still feel like crud! I was not about to go to work today. I should be able to go back tomorrow. I absolutely hate being sick. I mean I hate it. It disrupts everything that you are trying to do. It messes up plans and makes even simple tasks so tiresome. Like today all I did was wash one sink of dishes and you would have thought I ran a marathon. I did get some of my appetite back today. I enjoyed food what little I could. I tried to eat somewhat healthy but I also had to think bland so that can be kind of tough. Due to being sick I have not exercised for the past 2 days. Yesterday It was all I could do to move and today any small exercise wears me out so I am hoping that I can get back at it tomorrow even if it is for just a little while.
Food for today:
Breakfast:
1 piece of lite Bread toasted 40 cals
Lunch:
1.4 cups Mac n Cheese 487 cals
1 peice of lite bread 40 cals
Dinner:
Peanut butter and Banana sandwich on lite wheat bread 239 cals
Baked Cheetos 201 cals
PM Snack:
110 cal weight watchers ice cream fudge bar
Total Consumed: 1119
Total Burned today: 2160
Total Deficit:1041
Food for today:
Breakfast:
1 piece of lite Bread toasted 40 cals
Lunch:
1.4 cups Mac n Cheese 487 cals
1 peice of lite bread 40 cals
Dinner:
Peanut butter and Banana sandwich on lite wheat bread 239 cals
Baked Cheetos 201 cals
PM Snack:
110 cal weight watchers ice cream fudge bar
Total Consumed: 1119
Total Burned today: 2160
Total Deficit:1041
Monday, January 18, 2010
Day 15
Today's will be super short because I think I am going to die. I am so super sick and so is Chad. We think food poisoning but all I know is I feel like I have been run over a truck. It is taking all I can do to type this.
Food For today:
1/2 apple
1 glass orange juice
1 saltine cracker
1 peanut butter cracker
Thats all the stomach has been able to handle. I hope I feel better tomorrow.
Total Burned: 1935
Total Consumed: 201
Total Deficit: 1734
Food For today:
1/2 apple
1 glass orange juice
1 saltine cracker
1 peanut butter cracker
Thats all the stomach has been able to handle. I hope I feel better tomorrow.
Total Burned: 1935
Total Consumed: 201
Total Deficit: 1734
Sunday, January 17, 2010
Day 14
I didn't sleep well last night at all. Nisee is running a fever. We are pretty sure its just from teething but not sure so we are monitoring it. I made dinner tonight. It was turkey tacos and they were pretty good.
I did better today with my water! I drank almost half of what I was supposed to get in. Thanks for all the suggestions for what to do I will definitely try it out.
I am excited to report that I have officially lost 7.3 pounds. Its really great to start seeing the numbers go down.
Todays Food:
Breakfast
QUAKER Corn Grits Instant Butter Flavor 110 cal
2 slices SUN-MAID Cinnamon Swirl Raisin Bread 160 cal
AM Snack
BLUE DIAMOND Whole Natural Almonds 100 cal
1 Red Velvet mini cakes 100 cal
Lunch
100 Calorie Snickers
STOUFFER'S LEAN CUISINE CAFE CLASSICS BOWLS Chicken Fried Rice 280 Cal
Dinner
JENNIE-O TURKEY STORE Turkey Burger Lean 129.1 Cal
3 Taco Shell 186.3 Cal
WEIGHT WATCHERS Natural Cheddar Cheese Mild and Sharp 80 cal
Late Snack
Apple 81 Cal
Exercise: 20 min jog via wii fit!
Total calories Burned: 2786
Total Intake: 1330
Total Deficit: 1456
Super excited to have tomorrow off! Happy Holiday to me! :)
I did better today with my water! I drank almost half of what I was supposed to get in. Thanks for all the suggestions for what to do I will definitely try it out.
I am excited to report that I have officially lost 7.3 pounds. Its really great to start seeing the numbers go down.
Todays Food:
Breakfast
QUAKER Corn Grits Instant Butter Flavor 110 cal
2 slices SUN-MAID Cinnamon Swirl Raisin Bread 160 cal
AM Snack
BLUE DIAMOND Whole Natural Almonds 100 cal
1 Red Velvet mini cakes 100 cal
Lunch
100 Calorie Snickers
STOUFFER'S LEAN CUISINE CAFE CLASSICS BOWLS Chicken Fried Rice 280 Cal
Dinner
JENNIE-O TURKEY STORE Turkey Burger Lean 129.1 Cal
3 Taco Shell 186.3 Cal
WEIGHT WATCHERS Natural Cheddar Cheese Mild and Sharp 80 cal
Late Snack
Apple 81 Cal
Exercise: 20 min jog via wii fit!
Total calories Burned: 2786
Total Intake: 1330
Total Deficit: 1456
Super excited to have tomorrow off! Happy Holiday to me! :)
Saturday, January 16, 2010
Day 13
I finally did what I was supposed to do today and I cleaned the heck out of my house. The living room and kitchen are spotless. I mean even cleaned the blinds and vacuumed the couches. It was a great workout! LOL We didn't get the whole thing done. Still doing laundry and have to do Nisee's room and our bedroom tomorrow but at least the 2 places we spend the most time are spic and span! We are now resting before the Hockey game that comes on at 10pm. The Pens are playing on the West coast so that makes the games later. We got a new kitchen sink faucet today. Our old one broke so we just decided to get a new one. I love it! Nisee spent the day at Grandma Mary's while we cleaned. The had a great time reading books, playing music and playing with the doggies.
On a funnier note, while I was mopping the floor and Chad was watching me he says "Honey is your butt smaller b/c it looks smaller?"
I said "I don't know. I haven't really been looking at it. Is that a good thing?"
He says "I guess so, but if you like big butts then no!" Next thing I know we are both singing in the kitchen... and you all know the song! Then we both just laughed and laughed.
I am just hoping that was his way of saying he can tell I have been working hard. I have lost 7 lbs since I started on Jan 4th. My official weigh in for the week isn't until Sunday but I know I am down that far b/c of my daily wii fit body test.
I am doing good with my food but I am struggling with my water intake. This has always been an issue of mine. I gotta focus not only on the food and exercise. I know I can speed up my loss by getting more water. Any suggestions on how I can get more water in?
On a VERY HAPPY NOTE... I am so glad to report that A VERY close friend of mine called me today to tell me she is pregnant! I am super excited for her. I can't say who yet b/c she just found out. I feel so special. Another friend of mine told me about expecting too. I know of 2 babies that are going to be here this fall!
Well here is todays food report:
Breakfast
Egg 74.5 Cal
Jelly (includes Grape) Reduced Sugar or No Sugar Home Preserved 17 Cal
Sunbeam Lite Wheat Bread 80.0 Cal
Lunch
Baked Lays Cheddar and Sour Cream 140.0 Cal
Mayonnaise Low Calorie 37.1 Cal
Mustard Yellow 3.3 Cal
Pickle Dill 3.6 Cal
Subway Cheese 60.0 Cal
SUBWAY Savory Turkey Breast & Ham Sandwich 6 Inch Wheat Bread 290 Cal
PM Snack
100 Calorie Snickers
QUAKER MINI DELIGHTS Chocolatey Drizzle Mini Rice Cakes 90 Cal
Dinner
ARBY'S Regular Roast Beef Sandwich 350.0 Cal
ARBY'S Sauce 22.5 Cal
BAKED LAYS 137.5 Cal
Late Snack
3 cups of Strawberries (Fresh) 129.6
Today's Total: 1536
Total Calories Burned So far: 3131
Deficit: 1595
Exercise: 37 mins on Wii Fit!
On a funnier note, while I was mopping the floor and Chad was watching me he says "Honey is your butt smaller b/c it looks smaller?"
I said "I don't know. I haven't really been looking at it. Is that a good thing?"
He says "I guess so, but if you like big butts then no!" Next thing I know we are both singing in the kitchen... and you all know the song! Then we both just laughed and laughed.
I am just hoping that was his way of saying he can tell I have been working hard. I have lost 7 lbs since I started on Jan 4th. My official weigh in for the week isn't until Sunday but I know I am down that far b/c of my daily wii fit body test.
I am doing good with my food but I am struggling with my water intake. This has always been an issue of mine. I gotta focus not only on the food and exercise. I know I can speed up my loss by getting more water. Any suggestions on how I can get more water in?
On a VERY HAPPY NOTE... I am so glad to report that A VERY close friend of mine called me today to tell me she is pregnant! I am super excited for her. I can't say who yet b/c she just found out. I feel so special. Another friend of mine told me about expecting too. I know of 2 babies that are going to be here this fall!
Well here is todays food report:
Breakfast
Egg 74.5 Cal
Jelly (includes Grape) Reduced Sugar or No Sugar Home Preserved 17 Cal
Sunbeam Lite Wheat Bread 80.0 Cal
Lunch
Baked Lays Cheddar and Sour Cream 140.0 Cal
Mayonnaise Low Calorie 37.1 Cal
Mustard Yellow 3.3 Cal
Pickle Dill 3.6 Cal
Subway Cheese 60.0 Cal
SUBWAY Savory Turkey Breast & Ham Sandwich 6 Inch Wheat Bread 290 Cal
PM Snack
100 Calorie Snickers
QUAKER MINI DELIGHTS Chocolatey Drizzle Mini Rice Cakes 90 Cal
Dinner
ARBY'S Regular Roast Beef Sandwich 350.0 Cal
ARBY'S Sauce 22.5 Cal
BAKED LAYS 137.5 Cal
Late Snack
3 cups of Strawberries (Fresh) 129.6
Today's Total: 1536
Total Calories Burned So far: 3131
Deficit: 1595
Exercise: 37 mins on Wii Fit!
Friday, January 15, 2010
Day 12
I usually start my posts at the end of the day b/c well its hard to report everything you eat each day before you eat it. So I will be back to edit this post this evening! But today my Baby girl is 8 MONTHS old! I feel like she was just born yesterday! I look back at pictures and she has changed so much since May 15th. She has my issues with patience and my love of talking! She has her Daddy's eyes and hair. I am so blessed to have her! SO Happy 8 Month Birthday Nisee! I love you!
Breakfast
Egg
Jelly (includes Grape) Reduced Sugar or No Sugar Home Preserved
Sunbeam Lite Wheat Bread
Lunch
JENNIE-O TURKEY STORE Turkey Burger Lean Patty
Wheat Hamburger Bun
PM Snack
Strawberries
Dinner
Apple
Lance Peanut Butter Sandwich Crackers (6pack)
STOUFFER'S LEAN CUISINE EVERYDAY FAVORITES Hunan Beef & Broccoli Entree
PM Snack
100 calorie pack Blue Diamond Almonds Raw
string Cheese
Total Calories: 1214
Total Calories Burned: 2679
Deficit: 1465
Exercise:
Wii Fit 25 mins
Today was a great day! Work was good and everything went well. I didn't have any crazy surprises to get me all worked up. I did spend a lot of the day thinking about Nisee and about how just great she is. Shes started talking more and has 2 teeth. All of her achievements just make me so much more enthralled with her.
I have decided to add the total calories I have been eating each day in addition to the food I have been eating. I am also reporting the total calories that I have burned at the time of day I submit my blog. I usually do this around 11 which is close to bed so there is usually not too many more calories to add as I go to bed right after this most days! So be looking for that.
Thursday, January 14, 2010
Day 11
Some days I wonder can I get any busier? I never say it out loud because then that would make it come true! AND I can't have that. I can barely handle what I have on my plate now. I am so excited for a 3 day weekend. It is REALLY needed right now. I know we have plans to do a whole bunch of cleaning this weekend. That was the plan for last weekend but it didn't happen so we have to do it this weekend. Chad is not off on Monday so Nisee and I will be having a Girls day and being lazy!
Glad to report that things are better with my friend Ted and that we got much better news from hospital today.
Working 12-9 has really affected my exercising. I barely get in my 15 mins each day now because I get home SO late now and then playing with Nisee and getting her ready for bed and then me getting to bed... Oh and doing this blog! Its a great Idea but it takes time to do it each day! I am not sure if you all knew that I started training to run a half marathon last year in July. Well I did and I was doing great. I was down to a 12 minute mile and was progressing a long well. Then came my Mamaw's cancer diagnosis and I just quit exercising or caring. I have thought about working towards that again but I am not sure if I am going to commit to that again because we never know what is going to happen with her. I am still toying with the idea of something like that but I am not sure. We will see with time.
Here's todays food list and What little exercise I got in!
Breakfast
Egg
Jelly (includes Grape) Reduced Sugar or No Sugar Home Preserved Sunbeam Lite Wheat Bread
Lunch
BAKED LAYS
Cookie Chocolate Chip Prepared with Butter
Mayonnaise Low Calorie
SUB Savory Turkey Breast Sandwich 6 Inch Wheat Bread
PM Snack
BLUE DIAMOND Whole Natural Almonds
QUAKER MINI DELIGHTS Chocolatey Drizzle Mini Rice Cakes
Dinner
100 calorie 3 Muskateers bar 1.0 g 17.0 g 3.0 g 100.0 Cal
STOUFFER'S LEAN CUISINE CASUAL EATING CLASSICS Four Cheese Pizza
Exercise:
15 mins on Wii Fit
Glad to report that things are better with my friend Ted and that we got much better news from hospital today.
Working 12-9 has really affected my exercising. I barely get in my 15 mins each day now because I get home SO late now and then playing with Nisee and getting her ready for bed and then me getting to bed... Oh and doing this blog! Its a great Idea but it takes time to do it each day! I am not sure if you all knew that I started training to run a half marathon last year in July. Well I did and I was doing great. I was down to a 12 minute mile and was progressing a long well. Then came my Mamaw's cancer diagnosis and I just quit exercising or caring. I have thought about working towards that again but I am not sure if I am going to commit to that again because we never know what is going to happen with her. I am still toying with the idea of something like that but I am not sure. We will see with time.
Here's todays food list and What little exercise I got in!
Breakfast
Egg
Jelly (includes Grape) Reduced Sugar or No Sugar Home Preserved Sunbeam Lite Wheat Bread
Lunch
BAKED LAYS
Cookie Chocolate Chip Prepared with Butter
Mayonnaise Low Calorie
SUB Savory Turkey Breast Sandwich 6 Inch Wheat Bread
PM Snack
BLUE DIAMOND Whole Natural Almonds
QUAKER MINI DELIGHTS Chocolatey Drizzle Mini Rice Cakes
Dinner
100 calorie 3 Muskateers bar 1.0 g 17.0 g 3.0 g 100.0 Cal
STOUFFER'S LEAN CUISINE CASUAL EATING CLASSICS Four Cheese Pizza
Exercise:
15 mins on Wii Fit
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